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The Apple Watch Will Soon Track Fitness for Wheelchair Users

The Apple Watch Will Soon Track Fitness for Wheelchair Users

mag404 June 18, 2016 Comments Off on The Apple Watch Will Soon Track Fitness for Wheelchair Users

Fitness trackers routinely measure physical activity such as running and cycling and encourage people to stand up and walk around throughout the day. But if you’re in a wheelchair, you’re out of luck. Apple

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Think You Need to be Stretch Armstrong to Do Yoga? Think Again.

Think You Need to be Stretch Armstrong to Do Yoga? Think Again.

mag404 May 27, 2016 Comments Off on Think You Need to be Stretch Armstrong to Do Yoga? Think Again.

Think back to a time before you ever set foot on a yoga mat. When you thought about yoga, did you imagine svelte athletes twisting themselves into pretzel shapes? If that’s the case, you

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New Study Finds That Short, Intense Workouts Are More Beneficial Than Traditional Sets

New Study Finds That Short, Intense Workouts Are More Beneficial Than Traditional Sets

mag404 May 7, 2016 Comments Off on New Study Finds That Short, Intense Workouts Are More Beneficial Than Traditional Sets

What’s better, running for 60 minutes at an easy-going pace or running for 30 minutes broken up into alternating chunks of sprints and jogging? Of course, it all depends upon what your goal is.

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A New Survey Has Found That People Spend Less Than One Percent Their Lives Exercising

A New Survey Has Found That People Spend Less Than One Percent Their Lives Exercising

mag404 May 4, 2016 Comments Off on A New Survey Has Found That People Spend Less Than One Percent Their Lives Exercising

Hate exercising? Most of us do. While the rush of endorphins that hits after you collapse on a treadmill is nice, it’s often not enough of an incentive to go back to the gym (or

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How to Heal Yourself With Yoga

How to Heal Yourself With Yoga

mag404 May 1, 2016 Comments Off on How to Heal Yourself With Yoga

Modern ways of living are altering by the minute and, likewise, the worldwide illness profile connected with those ways of living is changing swiftly. According to the Medical Study Council of South Africa, low-

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There Are Now More Obese People Than Skinny People in the World

There Are Now More Obese People Than Skinny People in the World

mag404 April 6, 2016 Comments Off on There Are Now More Obese People Than Skinny People in the World

The number of obese people in the world now outnumber the underweight people, according to analysis of the trends of adult body-mass index in 200 countries over the last 40 years. The major study, published in

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Standing Desks Make Students Fitter and Smarter

Standing Desks Make Students Fitter and Smarter

mag404 April 4, 2016 Comments Off on Standing Desks Make Students Fitter and Smarter

We do go on about our standing desks. And while all of us standinistas might feel sharper and smarter, a systematic review of standing and treadmill desks in the workplace “showed mixed results for

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These Apps Will Help You Surpass Your New Year’s Resolutions

These Apps Will Help You Surpass Your New Year’s Resolutions

mag404 January 2, 2016 Comments Off on These Apps Will Help You Surpass Your New Year’s Resolutions

It’s that special time of year where everyone in the world talks a big game. 2016 is here and we’re all planning ambitious things: you’re finally gonna quit your job; it’s time for you to

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Yoga vs. Gym: Which Workout is Better?

Yoga vs. Gym: Which Workout is Better?

mag404 November 25, 2015 Comments Off on Yoga vs. Gym: Which Workout is Better?

Is your favorite workout the best workout? That’s a question asked frequently by anyone who wants to get fit. Which exercise yields the best results? A new study put two popular fitness routines to

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Scientists Say ‘Runner’s High’ is Like a Marijuana High

Scientists Say ‘Runner’s High’ is Like a Marijuana High

mag404 October 9, 2015 Comments Off on Scientists Say ‘Runner’s High’ is Like a Marijuana High

That happy, invincible feeling you get when you’re floating through the air at the peak of a workout? You’ve probably heard that it’s something called endorphins that your body produced during prolonged exercise. That

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