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How Can Tech Make A Bigger Impact On Our Health?

How Can Tech Make A Bigger Impact On Our Health?

mag404 March 21, 2017 Comments Off on How Can Tech Make A Bigger Impact On Our Health?

Look at the wrists of people as you walk along the street, and chances are you’ll see one or two fitness trackers in the mix. They sell well, but are they actually successful in

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New Study Shows Yoga Combats Depression

New Study Shows Yoga Combats Depression

mag404 March 14, 2017 Comments Off on New Study Shows Yoga Combats Depression

As it turns out, yoga can do a lot more than just decorate your Instagram feed. Findings from Boston University School of Medicine point to yoga as an alternative to pharmaceutical treatments for depression.

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Just 30 Minutes of Nature a Week Could Reduce Your Risk of Depression and Heart Disease

Just 30 Minutes of Nature a Week Could Reduce Your Risk of Depression and Heart Disease

mag404 June 27, 2016 Comments Off on Just 30 Minutes of Nature a Week Could Reduce Your Risk of Depression and Heart Disease

Just 30 minutes a week spent outdoors – whether you’re visiting the park, hiking, or exploring new tracks with your dog – is enough to lower your risk of developing high blood pressure and

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Nature Made Vitamins Recalled Over Salmonella/Staph Contamination Concerns

Nature Made Vitamins Recalled Over Salmonella/Staph Contamination Concerns

mag404 June 9, 2016 Comments Off on Nature Made Vitamins Recalled Over Salmonella/Staph Contamination Concerns

Some people believe that taking a daily vitamin can improve their health and boost their immune systems. What they probably don’t envision when popping one of those pills or gummies is becoming ill. For that

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How To Protect Your Dog’s Paws From The Hot Summer Pavement

How To Protect Your Dog’s Paws From The Hot Summer Pavement

mag404 May 23, 2016 Comments Off on How To Protect Your Dog’s Paws From The Hot Summer Pavement

Imagine walking down the sidewalk barefoot on a blistering hot day. You’d be in agony after a few seconds. That’s how your dog likely feels when you head out for a stroll in the

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Don’t Have Time To Exercise? Science Has Good (And Bad) News For You

Don’t Have Time To Exercise? Science Has Good (And Bad) News For You

mag404 April 27, 2016 Comments Off on Don’t Have Time To Exercise? Science Has Good (And Bad) News For You

It’s a common refrain: We’d like to exercise more, but we just don’t have the time! Well, we don’t have the time for most kinds of exercise. If this is true of you, then

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Foods That Wake You Up and Give You Energy

Foods That Wake You Up and Give You Energy

mag404 April 2, 2016 Comments Off on Foods That Wake You Up and Give You Energy

Sleep is vital to good health. MayoClinic.com states that adults have lower mortality rates and perform complex tasks better if they receive seven to eight hours of sleep per night. However, waking up with

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Do Fitness Trackers Take the Fun Out of Fitness?

Do Fitness Trackers Take the Fun Out of Fitness?

mag404 March 30, 2016 Comments Off on Do Fitness Trackers Take the Fun Out of Fitness?

If you find yourself obsessively checking your tracker every time you leave the house for a run or power walk, you might be inadvertently taking away some of the joy you get from exercising.

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Eating Healthy During the Week But Bingeing on Weekends is Not OK for Your Gut

Eating Healthy During the Week But Bingeing on Weekends is Not OK for Your Gut

mag404 January 25, 2016 Comments Off on Eating Healthy During the Week But Bingeing on Weekends is Not OK for Your Gut

A relatively healthy but complex community is living together peacefully, until an unruly mob of hooligans begins unsettling the community’s residents and disturbing the peace every weekend. This scenario could be playing out in the

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Dietitians, Nutritionists, and Psychologists Have Ranked the Best Diets of 2016

Dietitians, Nutritionists, and Psychologists Have Ranked the Best Diets of 2016

mag404 January 8, 2016 Comments Off on Dietitians, Nutritionists, and Psychologists Have Ranked the Best Diets of 2016

Not all diets are created equal, and no one knows that more than US News & World Report, which, on Tuesday, released a ranking of the best diets for 2016. Some of the diets are designed to

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